November 1, 201600:26:04

Ep.05: 90 Seconds to Reframe and Release Any Negative Emotion

In this episode we explore how you can in 90 seconds or less metabolize, reframe, and release any negative emotion. It's a technique that I learned a while back that has really changed my life. It's changed the way that I react to low vibration people or negative events so that I can maintain a consistent positive vibe.

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